7 Brew Blue Pom Smoothie (June 2026) – Updated Price & Info
The 7 Brew Blue Pom Smoothie is a bright, fruit-forward drink created for customers who want something cold and sweet without ordering coffee or an energy drink. Its colorful appearance and mix of berry, tart, and lightly floral flavors make it different from traditional strawberry, mango, or peach smoothies.
It can be enjoyed as an afternoon treat, a warm-weather drink, or a caffeine-free option for children and adults. However, its exact price, calorie count, and ingredient formula can vary because 7 Brew drinks are highly customizable and individual stands may use different serving sizes or preparation methods.
Quick Overview
| Detail | Information |
|---|---|
| Drink type | Blended fruit-flavored smoothie |
| Main flavor profile | Sweet, tart, berry-like, and lightly floral |
| Commonly reported flavors | Blue raspberry, lavender, and pomegranate |
| Caffeine | None in the standard smoothie |
| Available sizes | Small, medium, and large |
| Dietary status | May contain dairy depending on the smoothie base |
| Customization | Sweetness, flavor additions, milk alternatives, and toppings |
| Official smoothie calorie range | 265–975 calories across the smoothie category |
How Much Does a Blue Pom Smoothie Cost?
The price of a 7 Brew Blue Pom Smoothie is not the same at every location. Menu prices can change according to the city, franchise stand, local operating costs, taxes, size, and requested additions.
The following figures are commonly reported online and should be treated as estimates rather than nationwide fixed prices.
| Size | Estimated Price |
|---|---|
| Small | $7.28 |
| Medium | $8.26 |
| Large | $9.43 |
Your final total may change when you add flavors, toppings, extra smoothie ingredients, or other customizations. Checking the menu board at your nearest stand is the best way to get an accurate price.
You can also read: 7 Brew Mango Smoothie (June 2026) – Updated Price & Guide Info
What Does the Blue Pom Taste Like?
The Blue Pom Smoothie has a sweet and tangy taste with a smooth frozen texture. Blue raspberry provides a bold candy-like berry flavor, while pomegranate adds a sharper fruit note that helps balance the sweetness.
Lavender is also commonly associated with this drink. It gives the smoothie a mild floral finish rather than making it taste strongly herbal.
Overall, the flavor can be described as:
People who enjoy blue raspberry drinks, mixed berry flavors, or colorful frozen beverages are most likely to enjoy it.
What Goes Into the Drink?
7 Brew officially lists Blue Pom as one of its smoothie choices, but it does not publish a complete item-level recipe online. The drink is commonly described as a combination of blue raspberry, lavender, and pomegranate flavoring blended with a smoothie base and ice.
A typical preparation may contain:
| Component | Role in the Smoothie |
|---|---|
| Blue raspberry flavor | Adds sweetness, berry flavor, and color |
| Pomegranate flavor | Provides a tart fruit note |
| Lavender flavor | Adds a gentle floral finish |
| Smoothie base | Produces the thick and creamy texture |
| Ice | Creates the frozen consistency |
| Optional milk or alternative | May adjust richness and texture |
The exact syrup brands, quantities, base ingredients, and preparation method may differ by location. Ask the Brewista about the recipe when avoiding a particular ingredient.
Calories and Nutrition Information
An exact nutrition label for the Blue Pom Smoothie is not currently provided on the official 7 Brew website. The current menu places smoothies in a general range of 265 to 975 calories.
That wide range exists because calories can change significantly based on:
Some unofficial menu guides report figures close to 200 calories for a serving, but that number should not be treated as confirmed nutrition information. It may represent a smaller serving, an older formula, or a customized version.
The smoothie is also likely to contain a noticeable amount of carbohydrates and sugar because it is made with a sweet smoothie base and flavored syrups. Requesting less flavoring may reduce added syrup, but it does not necessarily make the entire drink sugar-free.
Is It a Caffeine-Free Drink?
The standard Blue Pom Smoothie does not contain espresso, coffee, tea, matcha, or the 7 Energy base. It is therefore considered a caffeine-free option unless a caffeinated ingredient is deliberately added.
This makes it suitable for customers looking for:
Anyone who must completely avoid caffeine should still confirm the order with the Brewista and make sure no caffeinated base is added.
Important Allergen Considerations
The allergen content depends heavily on the smoothie base and requested modifications. A standard version may contain dairy if milk, yogurt, whipped cream, or another milk-based component is used.
Possible dietary concerns include:
| Concern | What to Know |
|---|---|
| Dairy | May be present in the smoothie base or toppings |
| Almonds | Relevant when almond milk is selected |
| Coconut | Relevant when coconut milk is selected |
| Soy | May appear in packaged flavorings or base ingredients |
| Gluten | Should be confirmed through the local allergen chart |
| Artificial colors | May be present in flavored syrups |
7 Brew keeps allergen information at individual stands. Customers with food allergies should speak with a Brewista before ordering rather than relying only on general online descriptions.
Can You Order It Without Dairy?
A dairy-free-style Blue Pom may be possible, but replacing regular milk does not automatically prove that the entire drink is dairy-free. The prepared smoothie base may already contain milk-derived ingredients.
7 Brew currently offers these milk alternatives:
You can also ask whether the drink can be prepared with water or without dairy toppings. A useful order request would be:
“Can I get a Blue Pom Smoothie with oat milk, no whipped cream, and no other dairy ingredients?”
The Brewista should still confirm whether the main smoothie base contains dairy.
Is the Blue Pom Smoothie Vegan?
The regular recipe should not automatically be considered vegan because the smoothie base may contain milk or another animal-derived ingredient.
A plant-based version may be possible by requesting:
The commonly reported fruit flavors do not include caramel, white chocolate, or dark chocolate, which are the main flavorings 7 Brew identifies as exceptions to its plant-based flavor options. Even so, the base should be checked separately before calling the complete drink vegan.
Is a Sugar-Free Version Available?
A fully sugar-free Blue Pom Smoothie may not be possible. Even when a sugar-free flavor syrup is available, the main smoothie base can still contain sugar.
For a less-sweet order, try asking for:
Reducing syrup may lower the sweetness and added sugar, but it does not guarantee a low-sugar or sugar-free beverage.
Ways to Customize Your Smoothie
One of the biggest advantages of ordering at 7 Brew is the ability to adjust the drink. Blue Pom can be made more tropical, more tart, creamier, or less sweet.
Adjust the Sweetness
Customers who find blue raspberry drinks too sweet can request quarter or half sweetness. This keeps the main flavor while making the drink easier to finish.
Change the Texture
Oat or coconut milk can create a richer mouthfeel, while a lighter base may produce a more refreshing result. Ask the Brewista which base adjustments are available for smoothies.
Add Another Fruit Flavor
Popular additions may include:
Adding too many flavors can hide the original Blue Pom taste, so one additional flavor is usually enough.
Recommended Blue Pom Combinations
| Version | Suggested Order |
|---|---|
| Original | Blue Pom Smoothie at regular sweetness |
| Less sweet | Small Blue Pom at half sweetness |
| Tropical | Blue Pom with mango |
| Berry-rich | Blue Pom with raspberry |
| Smooth and creamy | Blue Pom with oat milk |
| Island-inspired | Blue Pom with pineapple and coconut |
| Dairy-free-style | Blue Pom with plant milk and no dairy topping |
Mango is a useful first addition because its smooth tropical sweetness can soften the sharper pomegranate and blue raspberry notes. Raspberry works better for customers who want a stronger berry taste.
Which Size Should You Choose?
A small is a practical choice when trying the Blue Pom for the first time. It also helps control the total amount of sugar and calories.
A medium offers a more filling serving without being as heavy as the largest option. It may be the best choice for customers who already know they enjoy sweet frozen drinks.
A large provides the most drink but can also contain considerably more smoothie base, syrup, sugar, and calories. It is better suited to customers who want a substantial treat rather than a light refreshment.
Food Pairings That Balance the Sweetness
Because the Blue Pom is already sweet and fruity, it pairs best with a less-sweet or savory snack. Depending on local availability, suitable pairings may include:
A strongly iced dessert may make the combination feel overly sweet. A plain or mildly savory item usually creates better balance.
Who Is This Smoothie Best For?
The Blue Pom is a good match for customers who enjoy:
It may not be the best option for someone who dislikes sweet syrups or is looking for a low-calorie, low-carbohydrate beverage.
FAQs
Conclusion
The 7 Brew Blue Pom Smoothie is a colorful, caffeine-free option with a sweet berry taste, tart pomegranate notes, and a light floral finish. It is a fun choice for anyone who wants something different from coffee, tea, or a standard fruit smoothie.
Prices and nutritional values are not fixed across every stand, and the exact ingredients are not fully published online. For the most accurate information, check the local price board and ask the Brewista about the smoothie base, allergens, and available customizations.
For a first order, a small or medium Blue Pom at regular or half sweetness is a sensible starting point. Adding mango can make it more tropical, while raspberry can give it a stronger berry profile.
