7 Brew Seven Fizz Soda (June 2026) – Updated Price & Info
The 7 Brew Seven Fizz Soda, officially called the 7 Fizz Soda, is a handcrafted, caffeine-free sparkling drink that can be customized with different fruit and dessert-inspired flavors. It is a popular choice for customers who want something refreshing from 7 Brew without ordering coffee, tea, or an energy drink.
A basic 7 Fizz contains sparkling water and ice. Flavor syrups are then added to create drinks such as Blood Orange, Pink Mermaid, Peaches ’n Cream, and Brew Lagoon. Depending on the flavor, size, sweetness level, and toppings, a Seven Fizz can contain anywhere from approximately 0 to 435 calories.
What Is a 7 Brew Seven Fizz?
A 7 Brew Seven Fizz is a caffeine-free soda made with sparkling water, ice, and one or more flavored syrups. Customers can order it iced or as a Frozen Chiller and adjust the sweetness. A plain or qualifying sugar-free version may contain 0 to 5 calories, while a regular large flavored Fizz may contain 320 to 360 calories before optional toppings.
Seven Fizz at a Glance
| Feature | Details |
|---|---|
| Official name | 7 Fizz Soda |
| Drink type | Flavored sparkling soda |
| Base ingredients | Sparkling water and ice |
| Caffeine | 0 mg |
| Available styles | Iced or Frozen Chiller |
| Sizes | Kids, small, medium and large |
| Regular calorie range | Approximately 80–360 calories for core recipes |
| Full menu calorie range | Approximately 0–435 calories |
| Sugar-free choices | Available for selected flavors |
| Dairy-free by default | Most standard versions appear dairy-free unless dairy ingredients are added |
| Customizable | Yes |
| Estimated price | Around $3.90–$6.00, depending on size and location |
How Much Does a 7 Brew Seven Fizz Cost in June 2026?
The expected price of a standard 7 Fizz Soda in June 2026 is approximately:
| Size | Estimated Price |
|---|---|
| Small | $3.90–$4.00 |
| Medium | $4.55–$5.00 |
| Large | $5.20–$6.00 |
These figures should be treated as estimated menu prices rather than nationwide fixed prices. 7 Brew states that prices can vary between stands because of local market conditions.
Your final total may also change because of:
The most accurate way to confirm the price is to check the menu board at your nearest 7 Brew stand before ordering.
You can also read: 7 Brew Tiki Tango Mango Smoothie (June 2026) – Price & Info
What Does a Seven Fizz Taste Like?
What Ingredients Are in a 7 Brew Seven Fizz?
The standard Seven Fizz formula is simple:
Depending on the order, it may also include cream, a dairy-free milk alternative, cold foam, whipped cream or a drizzle.
7 Brew publishes the primary flavor components for its featured drinks, but it does not provide a complete supplier-level ingredient label for every individual syrup on the public menu. Customers who need information about preservatives, food dyes, sweeteners or a specific syrup formulation should request the ingredient or allergen chart at their local stand.
Current 7 Brew Fizz Flavors and Ingredients
The main 7 Fizz combinations displayed on the standard menu include the following options.
Blood Orange 7 Fizz
Flavor ingredients: Orange and pomegranate
Blood Orange has a citrus-forward taste balanced by the sweet and slightly tart flavor of pomegranate. Despite its name, the menu description identifies the recipe as an orange and pomegranate combination.
Pink Mermaid 7 Fizz
Flavor ingredients: Strawberry, watermelon and coconut
Pink Mermaid combines two familiar fruit flavors with coconut. The coconut adds a tropical finish, but the standard menu recipe does not list dairy cream as an ingredient.
Peaches ’n Cream 7 Fizz
Flavor ingredients: Peach and vanilla
Although the name includes the word “cream,” the standard menu description lists peach and vanilla as the flavor combination. The regular nutrition listing does not identify milk as a standard top-nine allergen for this recipe.
Customers should still specify “no cream” when ordering if they have a dairy allergy or want to avoid accidental confusion during customization.
Brew Lagoon 7 Fizz
Flavor ingredients: Blue raspberry, coconut and lime
Brew Lagoon is a sweet and tart tropical combination. Blue raspberry provides most of the sweetness, coconut softens the flavor, and lime adds a sharper citrus note.
Can You Create a Custom Seven Fizz?
Yes. Customization is one of the main features of the 7 Brew menu. Customers can combine available syrups instead of choosing one of the named recipes.
Popular flavor profiles include:
Availability can vary, and not every syrup has a sugar-free equivalent. Ask the Brewista which regular and sugar-free flavors are currently available.
7 Brew Seven Fizz Nutrition Facts
Estimated Nutrition Range for Regular Core Recipes
The following ranges summarize standard named 7 Fizz recipes listed in the June 2026 nutrition guide.
| Nutrition Item | Small | Medium | Large |
|---|---|---|---|
| Calories | 160–180 | Approximately 240–270 | 320–360 |
| Carbohydrates | 41–47 g | Approximately 62–70 g | 82–93 g |
| Total sugars | 41–46 g | Approximately 61–69 g | 81–92 g |
| Total fat | 0 g | 0 g | 0 g |
| Saturated fat | 0 g | 0 g | 0 g |
| Trans fat | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Protein | 0 g | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg | 0 mg |
| Sodium | Approximately 5–10 mg | Approximately 10 mg | Approximately 10–15 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
Nutrition figures may change with different syrups, extra sweetness, toppings, seasonal recipes and ingredient substitutions.
Calories in Popular Seven Fizz Flavors
Blood Orange Nutrition
| Size | Calories | Carbohydrates | Sugar |
|---|---|---|---|
| Kids | 80 | 22 g | 21 g |
| Small | 170 | 43 g | 42 g |
| Medium | 250 | 65 g | 63 g |
| Large | 340 | 86 g | 85 g |
Blood Orange contains no listed fat, protein or caffeine in its standard formulation.
Brew Lagoon Nutrition
| Size | Calories | Carbohydrates | Sugar |
|---|---|---|---|
| Kids | 80 | 21 g | 21 g |
| Small | 170 | 43 g | 43 g |
| Medium | 250 | 64 g | 64 g |
| Large | 340 | 85 g | 85 g |
The standard Brew Lagoon recipe also contains 0 grams of fat and 0 milligrams of caffeine.
Peaches ’n Cream Nutrition
| Size | Calories | Carbohydrates | Sugar |
|---|---|---|---|
| Kids | 90 | 23 g | 23 g |
| Small | 180 | 47 g | 46 g |
| Medium | 270 | 70 g | 69 g |
| Large | 360 | 93 g | 92 g |
Peaches ’n Cream is one of the higher-calorie standard Fizz combinations because of the peach and vanilla flavoring.
Pink Mermaid Nutrition Note
The official June 2026 nutrition guide shows the following dependable values for several Pink Mermaid sizes:
The guide currently displays an unusually low figure for the medium iced version that does not align with the surrounding sizes or the medium Frozen Chiller listing. Because this appears internally inconsistent, customers tracking calories closely should ask the stand for the latest nutrition chart rather than relying on that single entry.
How Many Calories Are in a Plain 7 Fizz?
A plain 7 Fizz made only with the unflavored soda base and no caloric syrup is listed at:
Flavoring is what normally adds most of the calories and sugar.
Does Seven Fizz Have Caffeine?
Is Seven Fizz Sugar-Free?
A Seven Fizz is not automatically sugar-free. Regular versions can contain more than 80 grams of sugar in a large size because of the flavored syrups.
However, selected recipes can be prepared with sugar-free flavors.
The June 2026 nutrition guide lists sugar-free versions of Peaches ’n Cream and Sunrise at approximately:
| Size | Calories | Carbohydrates | Sugar |
|---|---|---|---|
| Kids | 0 | 0 g | 0 g |
| Small | 0 | 0 g | 0 g |
| Medium | 0 | 0–1 g | 0 g |
| Large | 5 | 0–1 g | 0 g |
A drink made with one sugar-free syrup is not necessarily completely sugar-free if another regular syrup, topping, cream or drizzle is included.
When ordering, ask whether every flavor and add-on in the completed drink is sugar-free.
How to Order a Lower-Calorie Seven Fizz
For a lighter order, request:
A useful order might be:
“Can I get a small 7 Fizz with sugar-free peach and sugar-free raspberry, half-sweet, with no cream or toppings?”
The final nutrition can still vary, so customers with strict dietary requirements should confirm the recipe at the stand.
Is 7 Brew Seven Fizz Dairy-Free?
The standard soda base and the regular core Fizz recipes do not have milk listed in the allergen column of the June 2026 nutrition guide.
Therefore, a standard Fizz ordered without cream, cold foam, whipped cream or dairy-containing drizzle may be suitable for someone avoiding dairy ingredients.
However, this does not mean 7 Brew guarantees that the drink is allergen-free. Drinks are prepared in an environment where ingredients, utensils and equipment may be shared.
Dairy can be introduced by adding:
Customers with a milk allergy should tell the Brewista before ordering and request the stand’s current allergen chart.
Seven Fizz Allergen Information
The standard core Fizz entries do not list any of the FDA’s top-nine allergens in their standard formulations.
The nine major allergens reviewed by 7 Brew are:
Nevertheless, customizations may change the allergen status.
Common Add-Ons That Introduce Allergens
| Add-On | Calories | Listed Allergens |
|---|---|---|
| Cream, 1 ounce | 40 | Milk |
| Cold foam | 15 | Milk |
| Whipped cream | 15 | Milk and soy |
| Caramel drizzle, 1 ounce | 130 | Milk |
| White chocolate drizzle, 1 ounce | 110 | Milk |
| Sugar-free caramel drizzle, 1 ounce | 80 | Milk and soy |
| Sugar-free white chocolate drizzle, 1 ounce | 80 | Milk and soy |
These additions can also change the fat, carbohydrate, sodium and sugar content of the drink.
Is Seven Fizz Gluten-Free?
Is Seven Fizz Vegan?
A basic Fizz made with sparkling water and a qualifying fruit syrup may fit a vegan diet. 7 Brew states that most of its flavors can be used in plant-based drinks, while caramel, white chocolate and dark chocolate flavors are identified as exceptions.
To order a vegan-friendly Fizz:
A dairy-free milk alternative does not automatically make every recipe vegan if another flavor or topping contains dairy-derived ingredients.
Iced Seven Fizz vs. Frozen Chiller
Seven Fizz is available in two main styles.
Iced Seven Fizz
The iced version combines sparkling water, syrup and ice. It has the lightest and most soda-like texture.
Frozen Chiller
The Frozen Chiller version has a blended, slushy consistency. For many standard Fizz recipes, the official nutrition guide lists similar calorie and sugar totals for iced and frozen versions of the same size.
Preparation differences may occur at individual locations, particularly for customized drinks.
Is 7 Brew Seven Fizz a Good Choice?
The most practical approach is to choose a smaller size, adjust the sweetness and review each add-on before ordering.
How to Order Seven Fizz at 7 Brew
Use the following steps:
A clear order could be:
“I would like a medium iced Brew Lagoon 7 Fizz at half sweetness, with no cream, foam or drizzle.”
FAQs
Conclusion
The 7 Brew Seven Fizz Soda is a customizable, caffeine-free alternative to coffee and energy drinks. Its basic formula contains sparkling water, ice and flavored syrup, but the nutrition can change significantly depending on the order.
A plain or fully sugar-free version may contain close to zero calories. In comparison, a regular large named recipe may contain 320 to 360 calories and more than 80 grams of sugar.
The standard core recipes do not list top-nine allergens in their basic formulations, but dairy and soy can be introduced through cream, foam, whipped cream, chocolate or caramel add-ons. Shared preparation areas also mean that 7 Brew cannot guarantee an allergen-free drink.
For the most accurate price, ingredient and allergy information, check the menu and allergen chart at your local 7 Brew stand before ordering.
